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Performance Tracking
Build explosive power under with a focus on safety and form.
Progressive Programs
Speed up your recovery with science-backed strategies.
This Week's Schedule
2026-05-26 22:31 UTC: Class is starting
- HIIT Power — Master Olympic lifts under expert eyes.
- Weightlifting Basics — Gain strength with proven programming.
- Competition Class — Pack on power with progressive strength work.
- See full schedule →
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Meet Your Coaches
Led by seasoned professionals. Our team delivers decades of combined personal touch.
Coach Derek
Endurance & Conditioning Coach
Mentored 1000s of members from unfit to athlete.
Coach Maya
Assessment & Onboarding Lead
Competing since age 8 now dedicated to empowering others of fit people.